Wednesday 17 March 2010
Friday 4 December 2009
Lose Weight And Still Eat Normally
We are what we eat and unfortunately for many people in the western world this means that both their diets and their bodies contain a high level of fat. Healthy eating may have a high profile in the media today, however many people ignore the advice on offer. Frequently they choose foods that are high in fats and sugars over a more fibrous low calorie diet. If you want to lose weight, then it is obviously going to be worth your while sitting down and running through a typical days calories contained within your current diet. You want to take a hard look at how many foods you eat that work for you. Believe it or not it is possible to get your diet to actually do the work for you. Although it may sound strange, eating does not necessarily mean having to gain unwanted weight. The reason for this is down to the relationship between the substance of certain foods and your natural biochemistry and metabolism. For instance, protein is a muscle builder - it helps to convert fat into muscle. Protein obtained from lean meats such as Chicken and Turkey is a powerful fat fighter. On top of this, fibrous foods such as fruits and nuts and veg are an excellent addition due to the part they play in digestive transit. They keep your digestion moving swiftly and help you to maintain your intestines water levels. In addition to all this, it is important to remember that we often eat out of habit. Our established behaviour patterns structure what we like to eat. Many people who want to lose weight find it difficult to know which foods to chose for the best weight loss results. Losing weight by swapping and changing to different diets is not always the best way. Also, we don't want to deprive ourselves of the odd treat or nice meal out. Fortunately There are certain food rules we can use to help limit the impact of a high calorie dinner. One of the best of these comes from how you chew. Now this may sound ridiculous- after all, we all know how to eat right? But before you dismiss it out of hand, just consider this. A recent study looked at dieting and nutritional advice from the last 200 hundred years.
One old remedy from Edwardian Britain was the 20 chew diet. This involved chewing each piece of tough food substances like red meat put in the mouth no less than twenty times. After repeating this test on several participants, the researchers noted that there was a noticeable decrease in the participant's weight even without any major exercise! There are of course scientific reasons behind this traditional solution. Chewing your food thoroughly is great for your health. Not only does it aid digestion, but it helps you limit your portion size. The brain takes a while to realize that you are full. Chewing more can give it that extra time to account for the food you are eating. Think smart and plan ahead when it comes to shopping and preparing what you eat. You will probably find that your stomach is lighter while your wallet is heavier. A balance that we would all to reach I think you will agree. A typical TV dinner can cost a few dollars at the supermarket and one portion can contain up to 630 calories. Add a cheesy garlic bread and a bottle of coke and the cost rises to over five bucks. However the total cost of this convenience meal may be as bad for your waistline as your wallet, notching up almost 1000 calories.
If you swap your microwave meal for a home-cooked alternative, you can save in calories and cash. Be clever about what you purchase as well. Buy only enough fresh fruit and vegetables for the next couple of days, so they won't end up going off in the bottom of your fridge. When it comes to fruit and veg, remember that the dried, frozen and canned alternatives are just as good as fresh. There really are no excuses about cost when it comes to healthy eating. Search the internet for calorie reduced recipes that are very healthy but that don't compromise on taste. That way you will ensure that healthy eating is enjoyable as much as it is good for your health. Finally, it's important to enjoy a little of what you fancy and not feel obliged to totally cut out the foods you love. If you're craving chocolate, have a few pieces. That way you won't end up bingeing.
For more information on an effective and healthy weight loss program, please visit: http://slimmingvictory.com
One old remedy from Edwardian Britain was the 20 chew diet. This involved chewing each piece of tough food substances like red meat put in the mouth no less than twenty times. After repeating this test on several participants, the researchers noted that there was a noticeable decrease in the participant's weight even without any major exercise! There are of course scientific reasons behind this traditional solution. Chewing your food thoroughly is great for your health. Not only does it aid digestion, but it helps you limit your portion size. The brain takes a while to realize that you are full. Chewing more can give it that extra time to account for the food you are eating. Think smart and plan ahead when it comes to shopping and preparing what you eat. You will probably find that your stomach is lighter while your wallet is heavier. A balance that we would all to reach I think you will agree. A typical TV dinner can cost a few dollars at the supermarket and one portion can contain up to 630 calories. Add a cheesy garlic bread and a bottle of coke and the cost rises to over five bucks. However the total cost of this convenience meal may be as bad for your waistline as your wallet, notching up almost 1000 calories.
If you swap your microwave meal for a home-cooked alternative, you can save in calories and cash. Be clever about what you purchase as well. Buy only enough fresh fruit and vegetables for the next couple of days, so they won't end up going off in the bottom of your fridge. When it comes to fruit and veg, remember that the dried, frozen and canned alternatives are just as good as fresh. There really are no excuses about cost when it comes to healthy eating. Search the internet for calorie reduced recipes that are very healthy but that don't compromise on taste. That way you will ensure that healthy eating is enjoyable as much as it is good for your health. Finally, it's important to enjoy a little of what you fancy and not feel obliged to totally cut out the foods you love. If you're craving chocolate, have a few pieces. That way you won't end up bingeing.
For more information on an effective and healthy weight loss program, please visit: http://slimmingvictory.com
Monday 30 November 2009
Friday 27 November 2009
Secrets Men Keep About Their Health
Men don't like doctors or at least that's what we are told. Whatever reason keeps men from regular checkups, this is a trend that needs to be changed. There are men's health issues that must be addressed and, as we are the ones who love them, we need to work at making this happen. Many health issues can be handled just by talking to a physician while others will require a treatment plan be put into place. Either way, medical care is necessary and men need help in realizing the importance of regular visits to the doctor.
As men get older, their prostate thickens. This is a fact of life that will just have to be accepted. Yet, although we can't stop this, there are ways to deal with the effects of this normal change. As the prostate thickens, the urethra is compressed and urine becomes more difficult to pass. This leads to frequent bathroom visits, although the visits may not accomplish anything. If a man visits the restroom to urinate and finds he cannot or that it takes a long time to finish, treatment is available. This may be anything from spreading fluid intake over a longer period of time, relaxing during urination, or medical treatment. Options for medical treatment include shrinking the prostrate through a heat-releasing needle or targeting microwaves to reduce the size. The proper plan can only be determined by consulting with a medical professional.
Many men, and women, experience memory loss as they age. This can be something simple like not remembering where he set his keys or more involved like forgetting directions to a place he frequents. As there are many reasons for memory loss, a consultation with his doctor is essential. It may just be a normal sign of aging, but it could be something more serious and only a medical practitioner can determine which it is.
Over the years, advertisements for Erectile Dysfunction have become more common. Yet, men still do not want to talk about their personal experiences with it. Even hearing that over half of all men experience this problem at one time or another doesn't seem to make it any easier to discuss. The good news is that help is easily available. The ads mentioned earlier give men an idea of the range of medications available to them. Other options are also available, including penile implants and medications injected into the base of the organ. Have him talk to his doctor and you will both be pleased with the results. Mens health needs to be an important topic in everyday life.
Michael has been writing articles online for nearly 8 years. You can check out one of his more popular health related websites which is about arthritis joint pain and related conditions. You will learn about the correct rheumatoid arthritis diet plus facts, resources and tips.
As men get older, their prostate thickens. This is a fact of life that will just have to be accepted. Yet, although we can't stop this, there are ways to deal with the effects of this normal change. As the prostate thickens, the urethra is compressed and urine becomes more difficult to pass. This leads to frequent bathroom visits, although the visits may not accomplish anything. If a man visits the restroom to urinate and finds he cannot or that it takes a long time to finish, treatment is available. This may be anything from spreading fluid intake over a longer period of time, relaxing during urination, or medical treatment. Options for medical treatment include shrinking the prostrate through a heat-releasing needle or targeting microwaves to reduce the size. The proper plan can only be determined by consulting with a medical professional.
Many men, and women, experience memory loss as they age. This can be something simple like not remembering where he set his keys or more involved like forgetting directions to a place he frequents. As there are many reasons for memory loss, a consultation with his doctor is essential. It may just be a normal sign of aging, but it could be something more serious and only a medical practitioner can determine which it is.
Over the years, advertisements for Erectile Dysfunction have become more common. Yet, men still do not want to talk about their personal experiences with it. Even hearing that over half of all men experience this problem at one time or another doesn't seem to make it any easier to discuss. The good news is that help is easily available. The ads mentioned earlier give men an idea of the range of medications available to them. Other options are also available, including penile implants and medications injected into the base of the organ. Have him talk to his doctor and you will both be pleased with the results. Mens health needs to be an important topic in everyday life.
Michael has been writing articles online for nearly 8 years. You can check out one of his more popular health related websites which is about arthritis joint pain and related conditions. You will learn about the correct rheumatoid arthritis diet plus facts, resources and tips.
Thursday 26 November 2009
Monday 23 November 2009
The Basics of Weight Loss
Losing weight isn't easy, although if you just eat right food and do some exercise when you are free that can make an impact on your life style. When you have decided to lose weight make sure to burn more calories than you eat. Yet, it isn't as easy as it sound; you will have to put the dedication into it.
Why should I have a balance diet?
Having a healthy diet means it's reduce the chance of cancer, obesity, heart disease, diabetes, cancer and also many other illnesses.
What I need to do to lose weight?
When it comes down to losing weight, you should first decide on what you should change in your eating scheme and then make a graph on paper or the computer (which your prefer) and then label what you can eat and what you can't and you will have to stick to it. Then you will need to make time for exercise in your life as than is vital when losing weight.
Will I have time to do exercise in my daily life style?
There are plenty of ways you could fit in your exercise route in your life and maybe you are wondering "will I have time to hit the gym?" Personal, the gym isn't the only way of exercising, you could for example:
· Do a ten minute yoga
· You could get up 10 minutes early for a fleshing and brisk walk
· You could walk up and down a flight of stairs
· You could walk to the shops instead of driving to them
· Instead of staying in on a weekend go out swimming, playing out games in the park and so forth
What should I eat for a balanced diet?
For a balance diet you need, vegetables, carbohydrates, nutrient rich fruits, minerals, salt, potassium, calcium, iron, vitamins, fibber, protein, and seeds and forgetting oils, all of these will help towards losing weigh and having a balanced diet.
Having written articles for many years Ricky has always got new projects on some of these include articles on Pharmaceutical Packaging Equipment and Used Pharmaceutical Equipment so be sure to check them out.
Article Source: http://EzineArticles.com/?expert=Ricky_Gill
Why should I have a balance diet?
Having a healthy diet means it's reduce the chance of cancer, obesity, heart disease, diabetes, cancer and also many other illnesses.
What I need to do to lose weight?
When it comes down to losing weight, you should first decide on what you should change in your eating scheme and then make a graph on paper or the computer (which your prefer) and then label what you can eat and what you can't and you will have to stick to it. Then you will need to make time for exercise in your life as than is vital when losing weight.
Will I have time to do exercise in my daily life style?
There are plenty of ways you could fit in your exercise route in your life and maybe you are wondering "will I have time to hit the gym?" Personal, the gym isn't the only way of exercising, you could for example:
· Do a ten minute yoga
· You could get up 10 minutes early for a fleshing and brisk walk
· You could walk up and down a flight of stairs
· You could walk to the shops instead of driving to them
· Instead of staying in on a weekend go out swimming, playing out games in the park and so forth
What should I eat for a balanced diet?
For a balance diet you need, vegetables, carbohydrates, nutrient rich fruits, minerals, salt, potassium, calcium, iron, vitamins, fibber, protein, and seeds and forgetting oils, all of these will help towards losing weigh and having a balanced diet.
Having written articles for many years Ricky has always got new projects on some of these include articles on Pharmaceutical Packaging Equipment and Used Pharmaceutical Equipment so be sure to check them out.
Article Source: http://EzineArticles.com/?expert=Ricky_Gill
Saturday 21 November 2009
Tips For Rapid Weight Loss
I have produced 5 top tips for rapid weight loss, all easy to implement and will result in excellent weight loss.
1. Try to eat 5-6 smaller meals per day rather than the traditional 3 meals for rapid weight loss. This will ensure you keep a high metabolic rate to burn calories throughout the day but will also ensure you have a steady supply of energy throughout the day limiting the storage of unused energy intake.
2. Try to include a source of protein with each meal you have. This will have a two-fold benefit - it will keep you feeling full for longer and also slow down the digestion and absorption of your carbohydrates - great for rapid weight loss! Good sources of proteins can be found in nuts, protein shakes, fish, red or white meat.
3. Include "essential fats" in your diet (not saturated fat!), these are necessary for brain function and nerve conduction but can also aid in fat loss. Essential fats can be found in oily fish, nuts, avocado, olives etc. But remember - eat it small amounts, it is still fat!!!
4. Include resistance training and interval training in your workouts - these types of training will not only boost your metabolism dramatically but you will also benefit from increased calorie burning post-workout compared to low intensity cardio workouts.
5. Follow a well structured weight loss program where healthy eating, exercise and motivation and key parts of the program. There are many programs on the market and there will be one to suit your needs. I don't mean take slimming pills or try fad diets, I mean follow a well-researched and comprehensive weight loss program that will give you short and long term benefits.
Hope you found these tips for rapid weight loss beneficial and good luck in achieving your goals.
Click here for some advice on some of these increasingly popular programs.
Mike
http://www.fastfatburn.net
1. Try to eat 5-6 smaller meals per day rather than the traditional 3 meals for rapid weight loss. This will ensure you keep a high metabolic rate to burn calories throughout the day but will also ensure you have a steady supply of energy throughout the day limiting the storage of unused energy intake.
2. Try to include a source of protein with each meal you have. This will have a two-fold benefit - it will keep you feeling full for longer and also slow down the digestion and absorption of your carbohydrates - great for rapid weight loss! Good sources of proteins can be found in nuts, protein shakes, fish, red or white meat.
3. Include "essential fats" in your diet (not saturated fat!), these are necessary for brain function and nerve conduction but can also aid in fat loss. Essential fats can be found in oily fish, nuts, avocado, olives etc. But remember - eat it small amounts, it is still fat!!!
4. Include resistance training and interval training in your workouts - these types of training will not only boost your metabolism dramatically but you will also benefit from increased calorie burning post-workout compared to low intensity cardio workouts.
5. Follow a well structured weight loss program where healthy eating, exercise and motivation and key parts of the program. There are many programs on the market and there will be one to suit your needs. I don't mean take slimming pills or try fad diets, I mean follow a well-researched and comprehensive weight loss program that will give you short and long term benefits.
Hope you found these tips for rapid weight loss beneficial and good luck in achieving your goals.
Click here for some advice on some of these increasingly popular programs.
Mike
http://www.fastfatburn.net
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